Added: Kristien Glade - Date: 27.02.2022 02:08 - Views: 45345 - Clicks: 6987
We include products we think are useful for our readers. If you buy through links on thiswe may earn a small commission. Magnesium glycinate is a supplement that boosts magnesium levels in people with a deficiency of the mineral. Magnesium is a vital nutrient for regulating many body processes, including muscle and nerve function, blood sugar levels, and blood pressure. This mineral also supports the making of protein, bone, and DNA. While the most efficient way to consume nutrients is in their natural forms, supplements are available to boost magnesium intake in people with low levels.
People often use magnesium glycinate instead of other magnesium supplements, as the body finds it easier to absorb magnesium in this form. It is also one of the gentlest supplements on the stomach. Unlike other forms of magnesium, it might not cause as many side effects, such as an upset stomach or loose stools. This characteristic makes magnesium glycinate a good supplement for people recovering from bariatric surgery or anyone who might be at risk for magnesium levels. People who have kidney issues should consult a doctor before taking magnesium glycinate. Kidney problems can cause difficulties in excreting the excess magnesium.
People with the following conditions might see positive effects after taking magnesium glycinate:. Measuring magnesium levels in the blood can show misleading because magnesium sits within the cells or bones, rather than the bloodstream.
Doctors will typically measure serum magnesium concentrations in the blood, saliva, or urine to help assess levels as accurately as possible. A person should wait for a final diagnosis of deficiency before taking supplements, as the symptoms commonly associated with low magnesium levels could be the cause of another health problem. Most people can reach the recommended daily dosage through diet alone.
Many common foods contain magnesium. Common foods that contain magnesium include :. Magnesium glycinate supplements are available to purchase online.
for an excellent range with thousands of customer reviews. The recommended daily amount of magnesium depends on the age and sex of a person. According to the NIH, most people in the United States do not get enough magnesium from their daily diet. Men older than 70 years of age and girls under 18 years of age are most likely to have low intakes of magnesium.
Low magnesium intake does not typically cause any symptoms. The body loses a certain amount of magnesium every day as a result of normal processes, such as muscle movement, the heartbeat, and hormone production. Though only a person needs only a small amount of magnesium, it is important to replenish magnesium levels to prevent deficiency. When people who do not have magnesium deficiency experience low magnesium levels, the kidneys help to retain magnesium by restricting the amount that the body loses in the urine.
This process has a temporary effect until levels rise, but a person with low magnesium levels for long periods can develop magnesium deficiency. Some medical conditions and medications affect magnesium absorption. They can also increase the amount of magnesium expelled from the body.
These factors can result in magnesium deficiency. They can confirm the condition through blood tests, as well as identify the correct plan of action to return magnesium levels to normal. Taking large or frequent doses of dietary magnesium supplements, including magnesium glycinate, can cause adverse effects, including diarrheanausea, and stomach cramps.
Extremely high intakes of magnesium can lead to an irregular heartbeat and potentially a cardiac arrest, which can be dangerous.
Magnesium glycinate and other supplements might also interfere or interact with the following medicines:. Taking extremely high doses of supplemental zinc can also interfere with the absorption and regulation of magnesium in the body.
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Medically reviewed by Natalie Butler, R.Best time to take magnesium glycinate
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Everything You Should Know About Magnesium Glycinate