Up all night wanna chat

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And what are some other options for couples looking for a nighttime bonding session? Oxytocinaffectionately known as the cuddle chemical or love hormone, is said to release when two people spoon. So is dopamine and serotonin. The hormone oxytocin can promote bonding and is associated with a of other benefitsincluding pain and stress relief. Dopamine, meanwhile, appears through rewarding actions.

Up all night wanna chat

And serotonin can help regulate everything from mood to appetite and sleep. If you have a hard time sleeping, some research suggests that oxytocin may play a beneficial role — especially for those with conditions like sleep apnea. Spooning is said to help the nervous system relax and reduce blood pressure, allowing people to feel calm. Sounds obvious, but lying close to a partner can enhance the bond — both physical and emotional — between you. In fact, this is the reason why lots of new couples may choose to spoon each and every night. Not necessarily.

Up all night wanna chat

Instead, they can incorporate toys or fingers. Remain communicative with your partnerand let each other know when things feel just right. The best way to describe spooning is to lie on your side and wrap your partner in a big hug, with your arm resting over their waist.

But there is no hard-and-fast rule. Any person can be the big or small spoon, no matter their gender or orientation. For example, some find being the small spoon more comforting. Honestly, spooning all night long can be uncomfortable. Necks and arms can ache and feel numb, not to mention the heat produced from two warm bodies. But if you do want to make it through the night, try moving your arms into a more comfortable position. Here are a few similar positions that might feel better.

In this position, both people remain side hugging. But the little spoon curls up like a baby, allowing the big spoon to stretch their legs out.

Up all night wanna chat

This one involves the same amount of intimacybut both partners face each other. The big spoon effectively stays in the same position while the little spoon turns around to Up all night wanna chat them, lying in a fetal position. The big spoon can then hug the little one. To get into it, the big spoon must lie flat on their back. Whether you hug each other is entirely up to you. Get into the classic spooning position, but wrap your legs around each other. This may take some experimenting before you drift off in comfort. Big spoons may regularly wake up with a dead arm.

The weight of a human body on an arm for 8 hours straight can restrict blood flowundoubtedly leading to numbness and the dreaded pins and needles. If your partner seems upset by the change of heart, talk to them. Perhaps you can spoon for a few minutes each night to keep up the closeness. In the winter, spooning can be a nice, warming experience.

But when the hotter months hit, it can quickly turn sweaty and unbearable. Needing space at nighttime is something to discuss with your partner. You never know, they may agree with you. What you do with your arms and legs is up to you. Some people like to intertwine them, while others prefer to keep limbs apart. To amp up the intimacy, try holding hands. A variation on the classic position may help. But, if not, opt for the one that feels most comfortable for you and your partner. She has also written a book profiling young female activists across the globe and is currently building a community of such resisters.

Catch her on Twitter. Your bedtime posture might just indicate a blissfully happy relationship or it may al an unspoken emotional issue.

Up all night wanna chat

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Share on Pinterest Illustrations by Brittany England. Is it a sex thing? How to do it. Share on Pinterest. How sustainable is it as a sleeping position? Variations to try.

Up all night wanna chat

Alternatives to consider. The bottom line.

Up all night wanna chat

Read this next. How to Fall Asleep in 10, 60, or Seconds. Medically reviewed by Deborah Weatherspoon, Ph. Medically reviewed by Timothy J. Legg, Ph. Medically reviewed by Debra Rose Wilson, Ph.

Up all night wanna chat

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A Beginner’s Guide to Spooning