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Purchases you make through our links may earn us a commission. Weight loss can be challenging, to say the least. It takes discipline and motivation to reach your goals. And while your health is more than a on the scalethere are times that you might find that you want to lose a few pounds to feel your best. But a better and healthier approach to weight loss is something more sustainable.
Need help finding products? WW or Weight Watchers, as it was formerly known uses a food point system that is personalized based on your age, weight, height, and sex to help you lose weight in a healthy way. You track everything you eat and drink, as well as your workouts, on the app or website.
Noom is similar, in that it is also a food-tracking platform. Solely app-based, Noom helps you track your weight and monitor what you eat and when you work out. Like WW, it encourages you to eat in moderation and focus on plants. While WW gives every food a point value, Noom ass colors to foods to make it easy to eat more healthy foods and avoid less nutritionally-sound ones.
WW provides support for overall wellness through its blog, as well as certain features like sleep tracking, but these are more so a bonus than a fundamental aspect. With WWthere are a few plans you can choose from. Many users will not discover their subscription price until they go through the sales funnel to up. Opacity aside, the cost per month can be reasonable. There are add-on options available such as a custom meal or workout plan.
Saturated fat and sugar drive the SmartPoints value up, while protein drives it down. In theory, if you consume the equivalent of your daily SmartPoints or below thatyou should lose weight, which you also record once a week on the WW platform. These will dictate the point budget you'll be working with, as well as suggest to you one of three color-coded programs:.
Zero-point drinks include things that have no sugar or fat, such as black coffee, black tea, water, and some diet beverages. Noommuch like WW, aims to change your relationship with food, using a slightly different approach.
Most of these are short articles to read, usually about nutrition but often about psychological approaches—mindfulness, for instance—that reframe your outlook on dieting, or life in general. Instead of asing point values to individual foods as WW does, Noom uses color codes in its program to classify foods into threebased on the caloric density:. The idea is that you can eat a larger quantity of food that contains fewer calories per ounce say, calories of spinach, or an entire pound of the salad greens than the same amount of higher-caloric-density foods like calories of Skittles, or a measly 25 of the tiny candies.
These can give you the freedom to indulge. If you choose to go over your daily point budget on any given day, points are taken from your weekly points. You may Want to have a great time w w up those weeklies for a decadent treat on the weekend, use the weeklies sparingly throughout the week, or not use them at all. If you go over your red food allotment for the day but stay within your calorie range—or even exceed your daily calorie count in total—there are no repercussions beyond seeing the bar chart exceed your target ceiling.
You can even link up your WW app to your phone or fitness tracker. Instead, you can set a weekly FitPoint goal and simply aim to hit your goal each week, or surpass it to increase your activity levels. In addition to hundreds of workouts on the WW blog, being a member gives you free access to do-it-anywhere fitness content through FitOn and Aaptiv. Noom has a paid add-on option for a custom workout plan. Beyond that, the app encourages you to exercise on a daily basis, whether that's walking or taking a yoga or spin class. There is a daily box to check whether or not you've exercised.
If you do that, Noom will set a daily step goal for you that varies based on your history. It starts off at 2, steps per day and goes up from there, as long as you complete that day's goal. If you miss a day, it regresses. WW members take a brand-new assessment that dives even more in-depth into your lifestyle, habits, and goals. It takes a more holistic approach to weight loss by looking at not only food but other contributing factors to your health, such as your mindset and sleep, and offers you tools to help you in those areas.
You can now listen to 5-minute audio lessons from expert coaches to help manage stress-eating, find motivation, reset your mindset, and more. But the most valuable new feature may be the sleep tools. And the link between good sleep and maintaining a healthy weight is paramount. The Noom app refreshes every day with about eight "tasks" that you are asked to complete.
Most of the tasks are short articles to read, usually about nutrition, but often about psychological approaches—mindfulness, for instance—that reframe your outlook on dieting, or even life. Users complete the program with better sleep habits, higher self-esteem, and healthier body images, in addition to the desired on the scale. Both WW and Noom have active and supportive communities, in which you may or may not participate, based on your preferences and what motivates you. WW has been around for over fifty years, so the user base is gigantic.
You can find brand ambassadors and forums on Facebook and Instagram, sharing their health journeys, asking questions, swapping recipes, and inspiring each other with their accomplishments. On the WW platform itself, there are several native social support systems. No matter what plan you purchase, you get access to a chat function to ask WW any technical questions. There are countless recipes and resources on the WW website. Additionally, there is a feed very similar to an Instagram feed that allows you to share photos, follow other users, and interact with comments. Noom also offers access to a support specialist, as well as a group chat with other Noom users who Want to have a great time w w around the same time as you.
The support specialist seems useful if you have any questions. Neither WW nor Noom are perfect. There are some downsides to each, and mostly the downsides overlap. Some enjoy having more freedom with tracking and food, but others want more discipline.
It may take some time and experimenting to figure out what will work best for you and your goals. A Noom -specific concern is that the articles and quizzes have a particular language to them that some people may find off-putting. Some of the messages, quiz answers, and button language can come across as a little condescending.
At the bottom line, both WW formerly Weight Watchers and Noom aim to change your relationship with food by simply encouraging you to eat more healthy foods than unhealthy ones. Both use food and weight logging, and both implement a structure to categorize foods to help you make better food choices. Its programs also offer greater hand-holding in the forms of one-on-one coaching and very active social communities. For some, this may be motivational; for others, unneeded or even annoying. There are no meetings to attend or calls to coordinate, just simple food tracking and a willingness to complete the daily tasks that are part of the program.
The most successful customers are the ones who ultimately no longer need to use the programs because they establish better long-term eating and workout habits. The freedom in these programs makes weight loss much easier than going it alone, and both offer a great place to begin if you feel lost in redirecting your health journey.
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WW formerly Weight Watchers and Noom make losing weight easier—which one is right for you? Share your feedback to help improve our site!Want to have a great time w w
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How to Choose Which of Weight Watchers' New Plans Is the Best One for You